Snatch Masterclass

Technique, Technical Model & Common Errors!

Eoin goes in depth on the Technical Model we have refined at Sikastan, we talk about how to identify the key positions in the Snatch, and how to avoid the most common errors.

Variations, Complexes & Accessories

A full in-depth look at the use of Snatch variations, how to use complexes effectively, and which accessories are best for you at different points in training.

And much, much more!

Programming, Periodisation, Troubleshooting, pedagogy, mobility and much more!

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€109,99

Snatch Masterclass

This series of lectures comprehensively covers the movement of the Snatch.

Welcome to the Sika Strength Snatch Masterclass, a comprehensive 4-hour journey into mastering the art of the snatch, led by renowned coaches Daire Fitz and Eoin Murphy. This dynamic course delves deep into the intricacies of Olympic weightlifting's foundational movement—the snatch.

Through a series of engaging lectures, participants will uncover the Technical Model, Snatch Technique, and Common Errors that often hinder progress. Explore a spectrum of Variations, Complexes, and Accessories, allowing you to refine your form and challenge your limits. Learn the science behind Programming for the Snatch, as Daire and Eoin share their expertise in structuring effective training plans.

As seasoned coaches, Daire and Eoin will equip you with invaluable skills in Queuing, Troubleshooting, and Learning, enabling you to guide yourself and others towards snatch perfection. This masterclass is a must for athletes, coaches, and weightlifting enthusiasts seeking to elevate their weightlifting prowess. Join us and unlock the true potential of your snatch technique!